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When is the last time you stop to smell the roses? Everybody is busy these days… Whether at work or play, one is always on the go. From the moment you wake up, as you drive through rush hour traffic, when you are sprinting to get your latest assignment finished on time, until you hit the pillow, you are in a hurry. And as the drive to get things done is taking its toll, you mind gets overwhelmed and your body gets tense. Take a moment off whatever things you are doing… Take a deep breath… relax…